Can physical activity help delay age-related cognitive decline?

Almost anyone, at any age, can do some type of physical activity, even with a chronic condition. In fact, older adults with chronic conditions can benefit from physical activity.

For most, moderate-intensity activities (such as brisk walking, riding a bike, swimming, weightlifting, and gardening) are safe, especially if you build up slowly. Talk with a doctor about your health condition and create a physical activity plan that works for you. Below, you’ll find physical activity guidance for people with certain chronic conditions.

Read more - https://www.nia.nih.gov/health/exercise-and-physical-activity/exercising-chronic-conditions#alzheimer-s-disease-and-related-dementias?&utm_source=nia-eblast&utm_medium=email&utm_campaign=general-20250610